Showing posts with label 5K. Show all posts
Showing posts with label 5K. Show all posts

Sunday, April 25, 2010

5K

For those of you that look at our family blog, this will be a little repetitive for you. Nick and I did the 5K for our 11th Anniversary, so I posted about it there. But I want to document it on this blog too, from a little different point of view.

It went smoothly getting to Helena and getting registered for the race. But once we were there, and saw all the other people, some nerves did kick in! I would think to myself, "I should be able to beat that person...but I know I can't beat that one!" I started to worry about my pace and if I really would be the last one to come in! And for some reason, I had not really thought about the ending. People are standing there watching you finish! That seemed really nerve-wracking as I watched the 10K's finishing!

Nick is all ready to run the race!


I'm as ready as I'm going to be!



The time came to start. The gun went off and we all started moving. It took a few minutes for the mass to disperse. Then the fast ones got up front, the slow ones in the back, and Nick and I settled into our pace right in the middle. That was perfect for us. As soon as we were spread out I wasn't worried about where I was in relation to everyone else. Though, my mind did play a trick on me. I would see other people stop jogging and walk. I thought, "Maybe this is harder than I thought and I should walk too?" I quickly reminded myself that I have been jogging this same distance 3 -4 times a week. I didn't need to walk now. When I reminded myself of that I was really proud that Nick and I were able to keep jogging. Don't get me wrong, I am proud of all the people that were there --- walking, jogging and running. But Nick and I had set a goal to not walk, so I was really proud of us! We did jog the whole way!

Silly Side note: There were two water stations along the way. At one I took a little drink. The funnest thing ever was taking a sip, crumpling up my cup, and throwing it along the side of the road! (Others did it before me...I knew it was okay!) But I have always seen that on TV and it felt so good to do it and be the person in the race!

We knew we were getting close to the end of the race. We could see a turn coming that would take us on the last 200 yards or so to the arch where the race ended. There were two girls that we had been near the whole time. They would be in front of us, then walk, we'd pass, they pass, then walk, we pass, etc. As we approached the last turn Nick said, "We have been by them the whole time. I know you want to pass them. Go. Finish before them." I hesitated because we wanted to stay together. But he insisted --- so I picked up my pace.

I passed them and rounded that last corner. As I saw that arch and realized I was going to finish my first 5K, I was overcome with emotion. I saw myself over 100 lbs ago and then now, finishing a race. I broke into tears and just sobbed. I looked behind me and saw nobody was close to me, and I still had a ways until I finished. I let myself feel all those emotions and just cried. I can't even describe all the things I was feeling. I just can't believe how different my life is from 9 months ago. And it's not just the outside that has changed. I am changing the very person I am. I am changing my actual identity. I am not just eating different, but thinking different. I have new interests. All of this was flashing through my mind and I just ran harder. I started to get closer so I wiped my eyes. It felt so wonderful to cross through that finish line with people clapping, saying good job, good finish!

I turned around and Nick was right with those other girls. He's nice and didn't want to sprint on them. He finished five people behind me. We finished right in the middle of all the participants --- we are really happy with that! We walked arm and arm to cool down. I cried some more and Nick just hugged me. He knows me so well! He knew I needed that moment at the end. He wanted me to finish alone so I could really soak it all in! What an amazing husband I have!

We are one happy couple!


Nick said, "I'm running for the T-Shirt!"

He got it!


This T-shirt means alot to me too!

We got certificates as well.

This was such an amazing experience! It would have been wonderful alone, but it was unbelievable doing it with my best friend and lover (can I say lover on my blog)?


I have heard running races is addicting. I now know that it's true! We are looking for our next race to run this summer. I have increased my mileage this week by half a mile. I want to slowly keep adding distance. It feels so good to be outside, have my legs pounding the ground, my arms swinging, my heart pumping, little sweat drops dripping from my hair. It hurts too --- but there are parts of every jog where I hit that 'sweet spot' where it's easy to jog, my breathing is easy, the perfect song comes on, and it just feels exhilarating! Those moments push me when I am tired, it hurts, and I want to stop. It has made exercise have more purpose and it's fun to have little mini-goals every week. And I am just a 'beginning' jogger --- I am in awe of these people that have been doing it for a long time and go for miles and miles. I will get there one day. For now, I am very proud of my first race!

Since we did run this race for our anniversary, we did eat out lots more than usual. We went out Friday night, Subway after the race, and a surprise lunch out Monday (our actual anniversary). I was nervous to weigh in. I guess I have two weigh-ins to report!

Thursday (4/22) before the race:
Lost: -2.6 lbs

Thursday (4/29) after race and dinners:
Lost: -.8

Total Lost: -109.4 lbs

I was thrilled to lose .8 after going out alot. I did try to keep track, and didn't eat my whole entree. But at the same time, I enjoyed myself and was a little more relaxed. I never lost control though, and just went 'hot wild' like I would have before. Even on previous diets that I was doing good on, I would lose control at these special occasions. It would derail me for weeks! I enjoyed these meals, stayed in control, and kept right on going like normal at the very next meal! It is the moments like that where I see the new identity I am creating for myself. I really am a different, healthier and wiser person on the inside!

Sunday, April 11, 2010

Trying Something New

Thank you to all of you for the nice comments everyone has left. Your support and excitement for me is such a boost to help me keep going! Thank You!

Every day I am finding new ways that losing weight has helped me and new things I am able to do. It's like another side of life is opening up that has been closed for a long time. My newest excitement is jogging! I have not jogged as a form of exercise since I was about 10 (yes, I was working on my weight even then!) Even as I have been losing weight I wasn't thinking that it was something I wanted to try. I have been very content on my elliptical machine and doing my Biggest Loser Workout Videos.

There was a really nice day outside a month ago that Nick and I decided to go on a really fast walk instead of staying inside to exercise. Lukas was at school so we put Slade in the stroller and set off. We were movin' it...so much so that it was natural to start a slow jog to keep the pace. I ended up jogging a good bit that walk and was surprised at how much I enjoyed it. Then when we were in UT we stayed with my sister-in-law Lindsey, who is a marathon runner now! (Yay Lindsey!) She and I went for a walk/jog and I loved it! It was one of my favorite parts of the trip. She asked if I had ever thought of doing a race of some sort. It had crossed my mind and then went right back out....maybe farther down the road. But after we got home I was jogging again and loved it! I had the second wind come in and went a lot further than I planned.

I decided I would like to do a race, but not alone!
"Oh Nick...want to run a 5K with me?"

We have been training for 2 weeks and are running (jogging) our first 5K for our 11th wedding anniversary! We are going to Helena April 23rd to stay the night. We will do our race the next morning. We are so excited!

The best part for me is seeing how excited Nick is! Once he said he was on board he has jumped right in! He put together a training plan and has stuck to it! He went from alternating walking and jogging to being able to jog the whole thing! I am SO proud of him! He is feeling great and loves having the race as a goal! The goal for both of us is to jog the whole thing without stopping to rest or walk.

I have also noticed that while jogging I have such feelings of gratitude. I try to not think about how much farther I have to go, but enjoy the moment I am in. I think about the pretty trees, the different houses, the big beautiful blue sky. I think about my legs being able to go more steps every day. I think about my arms swinging, my heart pumping, my lungs working! I think about how thankful I am for the weight I have lost that allows me to be jogging! I think about the changes I have made that are inside and just as important! I have been overcome with these feelings on every jog I have been on (don't worry, there are lots of other moments where I am thinking about the pain and just willing myself to not quit!) It feels good to just be thankful for a few minutes and give a prayer of all thanks, not asking for anything.
.
Silent gratitude isn't much use to anyone.
~G.B. Stern

I am so happy that my changes are helping my entire family be more active and healthy! That is what I wanted. I want to be a good example for my kids and husband...

This week at weigh in:
Lost: - 2.6 lbs
Total Lost: -104.8 lbs

Life is good!