I realize I was sort of hard on myself in the last post I wrote. You are all so supportive and I know nobody is judging me. I am the most critical of myself, and learning to allow myself the same mistakes that I allow others is part of my learning process in this journey. I am no longer mad at myself for the last few rough weeks, I am just moving forward! There will be more bad weeks in the future, I will just get better at recovering from them and bounce back faster!
Yesterday I did stay on Phase 1, but I actually did not eat enough until the evening. I did not have my day planned too good and needed to get groceries. So eating was an after thought by the time I got to it yesterday!
I will just list what I ate sort of in the order I ate it.
What I ate:
-String cheese
-String cheese
-Gum
-Pistachio nuts
(The above is all I ate until about 5:30pm)
-A bowl of taco soup with some low fat cheese and ff free sour cream (yummy!)
-Salad with a few sun flower seeds and lf ranch
-2 cream cheese cups, a dollop of peanut butter, a few sugar free chocolate chips, dollop of cool whip melted together
-1 32 oz mug of water
Now I have groceries so I can eat a more balanced day. I still need to work on getting some new snack and dinner recipes from other South Beachers. I need to call Denette and Kim to get their favorites!
I hope everyone has a wonderful day!
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2 comments:
looks good, even though it probably wasn't the most fulfilling eating day. good job sticking to it though. keep it up! glad you have some more choices now.
Karly, I am so proud of how hard you work!
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